Join our Lou for a full Primary Series practice taught in the traditional method. Expect focused, teacher‑led instruction with clear cues and strong hands‑on assists to safely deepen alignment, breath, and energetic engagement.
Pranayama
Asana
Bandha
Drishti
This is a chance to explore Full primary series at the Shala
After class we’ll hold a Sangha (community gathering) — a relaxed post‑practice get‑together where we share food, conversation, and connection. Often referred to as prasadam when food is offered as a blessing, this communal time is an opportunity to slow down, nourish body and spirit, and deepen relationships with each other
Community and Connection at its finest
📆 Sunday 20th Sept 12:30pm
💰Investment £30