Dive deep into flow and restoration with our Monthly Mandala Masterclass — a 2‑hour Mandala vinyasa workshop held at the Shala113 with Rebecca.

Each month we’ll explore a different element; this session is dedicated to AIR. Expect a slow, nourishing journey inspired by Dulce Mandala’s methodology that blends movement, breath and stillness to help you release, soften and find ease.

What’s included

- Elemental breathwork to open and balance the nervous system

- The full Mandala format: yin → mandala vinyasa → yin to close

- Elemental meditation tuned to the Air element

- Crystal sound bowls to close

- Date & time: Sunday 19th April, 12:00–14:00

- Location: The Shala113

- Cost: £25

- Spaces limited to 10 — please reserve your place in advance

Click here to book

Are you ready to fly? having trouble with arm balancing and inversion postures? This workshop will focus on just that!

The workshop will take place at the gorgeous Shala113 where you’ll be treated to a 1-2-1 experience in a group environment.

Throughout this workshop you’ll break down some of the more common arm balance and inversions. Starting with the fundamentals and building from there, with personalised adjustments, alignment cues and strength-building drills so you can get into these postures with ease and confidence.

No prior arm balancing experience? No worries! We will build confidence together! And whether you're exploring headstand against the wall or looking to move into the middle of the room, come with no fear and let's have fun 😊 you will develop:

Confidence

Lightness

Strength

Stability

Agility

Muscle tone

We'll finish our practice with yoga nidra (if you know you know) 👌✨

About your Teacher

Lou has had a passion for being upside down since she was a little girl…Through a disciplined ashtanga practice she developed a love for arm balances and inversions and will bring her years of practice and teaching together to deliver you the best few hours exploring some of her favourite postures

Places are limited so early booking is advised

Date: 22/2/2026

Time: 11am

Venue: @TheShala113

Investment: £45

Click here to reserve your spot today

As the new year begins and winter draws us inward, take a day to restore your energy and realign with nature’s rhythm. Inspired by the Traditional Chinese Medicine (TCM) principles of the winter season, this retreat is designed to nourish body, mind, and spirit from the moment you arrive. A day for manifesting our dreams and planting what seeds we need to, to flourish in the year ahead.

We’ll start the day by setting intentions for the new year and raising our vibration with mantra followed by a seasonal vinyasa flow, We’ll then connect with nature as we take a walk along the Crosby Coastline before heading back to indulge in afternoon refreshments, replenishing your energy for the rest of the day.✨

A soothing Yin practice accompanied with some healing reiki and crystal bowl sound will follow, the practice as well as the reiki magic and vibrations will help heal and restore your body and mind ✨

To celebrate the day and foster community, we will end with a delicious roast dinner at the Liverpool Road Social🍲

Invest in yourself for just £85 and secure your spot for this beautiful day retreat. Places are limited, so don't miss out on this opportunity to nourish your body, mind, and soul✨

📆11th Jan 11am-6pm

📍The Shala113, Liverpool Rd Studios, Crosby

💰Investment £85

Click to Book

Embrace the essence of the season and join us for a day of pure bliss at our Late Autumn Day Retreat. From the moment you arrive, you'll receive a warm welcome with tea and energy balls to fuel your journey. We'll begin the day with a short Kirtan, chanting 108 mantras to set the tone for mindfulness and relaxation.

Our yoga practice will harness the energy of the season, focusing on shedding what no longer serves us in preparation for winter. This session will leave you feeling refreshed and aligned with the natural rhythms of the season. Following yoga, we'll take a walk along the Crosby coastline, pausing for a serene meditation in nature (weather permitting).

Upon returning to the Shala, we'll transition into a dreamy yin practice and pranayama. To conclude this enriching day, we'll gather for a delicious roast dinner at the award-winning Liverpool Road Social.

Don't miss this opportunity to reset, rejuvenate, and unwind in the beautiful embrace of autumn. Reserve your spot today and step into the season with renewed energy and clarity!

Investment £85

Click here to book

Immerse yourself in a blissful evening of relaxation and rejuvenation at the Shala 113 on Sunday, 13th Oct from 5pm ahead of the full hunters moon on 17th

5pm we’ll honour the start of autumn with a yin practice focusing on the lung and large intestine

Then Steff of Chime and Space will guide you through a dreamy sound bath experience that will reset, restore, and reenergise your mind, body, and spirit.

Both sound healing and yin yoga have been known to offer a range of benefits, including reducing stress and anxiety, improving sleep quality, enhancing focus and concentration, promoting emotional balance, and fostering a sense of inner peace and well-being. Allow the soothing sounds of alchemy crystal singing bowls and other healing instruments to wash over you, creating a harmonious and tranquil space for deep healing and transformation.

Investment £25

Click here to book

Embrace the essence of autumn and join us for a day of pure bliss at our Autumn Day Retreat. From the moment you arrive, you'll receive a warm welcome with tea and energy balls to fuel your journey. We'll begin the day with a short Kirtan, chanting 108 mantras to set the tone for mindfulness and relaxation.

Our yoga practice will harness the energy of the autumn season, focusing on shedding what no longer serves us in preparation for winter. This session will leave you feeling refreshed and aligned with the natural rhythms of the season. Following yoga, we'll take a walk along the Crosby coastline, pausing for a serene meditation in nature (weather permitting).

Upon returning to the Shala, we'll transition into a dreamy yin practice, complemented by a crystal bowl sound bath with Steff from Chime & Space that will rejuvenate your spirit. To conclude this enriching day, we'll gather for a delicious roast dinner at the award-winning Liverpool Road Social.

Don't miss this opportunity to reset, rejuvenate, and unwind in the beautiful embrace of autumn. Reserve your spot today and step into the season with renewed energy and clarity!

Investment £85

Drop an email for the booking link

Immerse yourself in a blissful evening of relaxation and rejuvenation at Shala 113 on Sunday 23rd June from 5pm to celebrate the summer solstice.

At 5pm, we’ll honour summer with a yin practice focusing on the triple heater and pericardium meridians…lots of heart opening stretches 🧡

At 6:30pm, join Steff of Chime and Space as she guides you through a dreamy sound bath experience that will reset, restore, and reenergize your mind, body, and spirit.

Both sound healing and yin yoga have been known to offer a range of benefits, including reducing stress and anxiety, improving sleep quality, enhancing focus and concentration, promoting emotional balance, and fostering a sense of inner peace and well-being. Allow the soothing sounds of alchemy crystal singing bowls and other healing instruments to wash over you, creating a harmonious and tranquil space for deep healing and transformation.

Investment Yin and Soundbath £25

Soundbath only £20 - Book via link and contact to add on yin

Join us on Sunday, June 9th, for a captivating early summer day retreat at @theshala113. Immerse yourself in a transformative experience grounded in Traditional Chinese Medicine, designed to rejuvenate and prepare you for the vibrant season ahead.

This enchanting day is tailored to embrace the energies of early summer, helping you to harmonise with the natural rhythms of this vibrant season. From the moment you arrive, you'll be nourished in mind, body, and soul. We’ll begin the day with a light breakfast, providing sustenance for the morning's activities.

Together, we'll raise our vibrations through the power of chanting mantra, connecting with our inner selves and the energy of the universe. Experience the beauty of a seasonal vinyasa flow and meditation, tailored to harness the growth and expansiveness of early summer.

Next, we’ll head out on a refreshing coastal walk along Crosby Beach. The warm breeze and beautiful surroundings will invigorate your senses, helping you find solace and inspiration in the natural world.

Returning to @theshala113, indulge in afternoon refreshments to replenish your energy and nourish your body. Enter a state of deep relaxation with a soothing yin yoga session and a healing sound bath, allowing the vibrations to heal and restore your body and mind.

To celebrate this transformative day and foster a sense of community, we will conclude with a delightful roast dinner.

Invest in yourself for just £85 and secure your spot for this exclusive day retreat. With limited availability, don't miss out on this opportunity to nourish your body, expand your mind, and rejuvenate your soul.

📍@theshala113 Liverpool Rd Studios

📆 Sunday 9th June, 10am

💰 Investment £85

#dayretreat #crosbyyoga #YogaCommunity #welcomesummer #summerretreat

Flower full moon yin and soundbath

Immerse yourself in a blissful evening of relaxation and rejuvenation at the Shala 113 on Sunday, 19th May from 5pm ahead of the full flower moon on 23rd

5pm we’ll honour the peak of spring with a yin practice focusing on the liver and gallbladder

At 6:30pm  Join Steff of Chime and Space as she guides you through a dreamy sound bath experience that will reset, restore, and reenergise your mind, body, and spirit.

Both sound healing and yin yoga have been known to offer a range of benefits, including reducing stress and anxiety, improving sleep quality, enhancing focus and concentration, promoting emotional balance, and fostering a sense of inner peace and well-being. Allow the soothing sounds of alchemy crystal singing bowls and other healing instruments to wash over you, creating a harmonious and tranquil space for deep healing and transformation.

Investment £20 Soundbath only

                    £25 Soundbath and Yin

Replenish, Renew and Rejuvenate

Join us on Sunday February 25th for a captivating day retreat at The Shala 113. Immerse yourself in a transformative experience that will leave you rejuvenated and ready to embrace the year ahead.

This enchanting day is designed to help you manifest your dreams and sow the seeds of growth. From the moment you arrive, you'll be nourished in mind, body, and soul. We’ll begin the day with a light breakfast, providing sustenance for the morning ahead.

Together, we'll raise our vibrations through the power of chanting mantra, connecting with our inner selves and the energy of the universe. Experience the beauty of a seasonal vinyasa flow and meditation, allowing the essence of winter to guide you towards clarity and inspiration.

Next, We’ll head out on a refreshing winter coastal walk. The crisp air and beautiful surroundings will invigorate your senses, and help you find solace and inspiration in the natural world.

Returning to The Shala 113, indulge in afternoon refreshments to replenish your energy and nourish your body. Enter a state of deep relaxation with a soothing yin yoga session and a healing soundbath, allowing the vibrations to heal and restore your body and mind.

To celebrate this transformative day and foster a sense of community, we will conclude with a delightful roast dinner at the Liverpool Road Social.

Invest in yourself for just £85 and secure your spot for this exclusive day retreat. With limited availability, don't miss out on this opportunity to nourish your body, expand your mind, and rejuvenate your soul.

Prepare to embark on an extraordinary journey through the chakras during our captivating two-hour Yoga Rave. This immersive experience combines the ancient wisdom of yoga with the pulsating energy of a rave, creating a transformative adventure for your body, mind, and spirit.

The pulsating beats and uplifting melodies serve as a catalyst for unlocking and awakening the energy within each chakra. As you move through the sequences, you'll experience a profound connection between your physical body, breath, and the energetic centres within you. The movement allows the energy to flow freely, releasing blockages and fostering a sense of balance and harmony.

Throughout the journey, moments of meditation and introspection are woven in, allowing you to delve deeper into the essence of each chakra. These moments of stillness provide an opportunity to reflect, heal, and align the subtle energies within you, creating a profound sense of inner peace and self-awareness.

The Yoga Rave's fusion of movement and chakra exploration creates a powerful and transformative experience. It is an opportunity to not only strengthen and stretch your body but also to connect with the deeper layers of your being, unlocking your true potential and awakening your innate wisdom.

Friday 24th November

7pm

Investment £20