Dive deep into flow and restoration with our Monthly Mandala Masterclass — a 2‑hour Mandala vinyasa workshop held at the Shala113 with Rebecca.
Each month we’ll explore a different element; this session is dedicated to AIR. Expect a slow, nourishing journey inspired by Dulce Mandala’s methodology that blends movement, breath and stillness to help you release, soften and find ease.
What’s included
- Elemental breathwork to open and balance the nervous system
- The full Mandala format: yin → mandala vinyasa → yin to close
- Elemental meditation tuned to the Air element
- Crystal sound bowls to close
- Date & time: Sunday 19th April, 12:00–14:00
- Location: The Shala113
- Cost: £25
- Spaces limited to 10 — please reserve your place in advance