Begin Your Transformative Yoga Journey at The Shala113
New to yoga or returning after a break? Join our 6-week Beginners Yoga Course starting Wednesday, 15th April 6pm at TheShala113 with Georgia
In this comprehensive course, you will:
✨ Learn different breathwork techniques (pranayama) to calm your mind and alleviate stress
✨ Master essential postures (asanas) across all groups: seated, standing, forward and back bends, twists, and inversions, all with a focus on alignment and safety
✨ Practice meditation techniques that you can tap in to at any time
✨ Explore the 8 limbs of yoga for a meaningful and purposeful life
✨ Balance your energy with the Chakra system - we work through a different chakra each week
By the end of the course, you'll be confident and ready to join any yoga class. Plus, you'll connect with the gorgeous community we have here at The Shala113
📅 Start Date: Wednesday, 15th April at 6pm
💸 Cost: £60
📍 Location: TheShala113, Liverpool Rd Studios
Start the Season of Spring by investing in yourself!