🧡Begin Your Transformative Yoga Journey at The Shala113 🧡

New to yoga or returning after a break? Join our 6-week Beginners Yoga Course starting Wednesday, July 2nd 6pm at TheShala113! 🧘‍♀️🧘‍♂️

In this comprehensive course, you will:

✨ Learn different breathwork techniques (pranayama) to calm your mind and alleviate stress

✨ Master essential postures (asanas) across all groups: seated, standing, forward and back bends, twists, and inversions, all with a focus on alignment and safety

✨ Practice meditation techniques that you can tap in to at any time

✨ Explore the 8 limbs of yoga for a meaningful and purposeful life

✨ Balance your energy with the Chakra system - we work through a different chakra each week

By the end of the course, you'll be confident and ready to join any yoga class. Plus, you'll connect with the gorgeous community we have here at The Shala113

📅 Start Date: Wednesday, July 2nd at 6pm

💸 Cost: £60

📍 Location: TheShala113, Liverpool Rd Studios

Seize this opportunity to enhance your practice and transform your life

Click on image above to book your space