Are you ready to fly? having trouble with arm balancing and inversion postures? This workshop will focus on just that!
The workshop will take place at the gorgeous Shala113 where you’ll be treated to a 1-2-1 experience in a group environment.
Throughout this workshop you’ll break down some of the more common arm balance and inversions. Starting with the fundamentals and building from there, with personalised adjustments, alignment cues and strength-building drills so you can get into these postures with ease and confidence.
No prior arm balancing experience? No worries! We will build confidence together! And whether you're exploring headstand against the wall or looking to move into the middle of the room, come with no fear and let's have fun 😊 you will develop:
Confidence
Lightness
Strength
Stability
Agility
Muscle tone
We'll finish our practice with yoga nidra (if you know you know) 👌✨
About your Teacher
Lou has had a passion for being upside down since she was a little girl…Through a disciplined ashtanga practice she developed a love for arm balances and inversions and will bring her years of practice and teaching together to deliver you the best few hours exploring some of her favourite postures
Places are limited so early booking is advised
Date: 22/2/2026
Time: 11am
Venue: @TheShala113
Investment: £45